Kristin Rowland

Professional Mind and Body
Transformation Coach

Specializing in self-awareness and self worth

Kristin will help you understand how your subconscious policies and core fears sabotage you and hold you back from a happy healthy life. 

 

Because our subconscious mind keeps us in a place motivated by fear and obligation, it makes it very difficult to reach and maintain your goals in a healthy way and to truly love yourself in the process. 

 

If you are someone who is,

  • Anxious, fearful or depressed

  • Constantly comparing yourself to others

  • Spending hours on social media wishing for the life you see other people living

  • Feeling shame surrounding your failed attempts at reaching your health, fitness or body goals

  • Has reached your health, fitness or body goals and still find yourself unhappy

  • Compulsively weighing yourself on a scale and letting that number determine your day

  • Suffering from poor body image

  • Unhappy relationships with your spouse, friends, coworkers or family

  • Feeling like a failure as a parent, child or friend

  • Feeling like you’ll never add up, never fit in, never have the life you dream of, or never feel “good enough”

 

Kristin is the coach for you. She is extremely passionate and invested in her clients.  Her passion to help others comes from overcoming her own childhood trauma, finding meaning and purpose in her life experiences, and being witness to her own Mind and Body transformation. 

 

Contact Kristin today to start living your life of freedom, fearlessness and self-love. 

 

My goal is to give you a safe place to dig down deep. Together we will uncover and understand where your core beliefs and fears originated and help you to turn those into healthy truths.  I want to help you learn to love the real perfectly imperfect you;  to understand your infinite worth; to remember who you were before the world told you who you should be;  to be comfortable in your own skin; to set goals motivated by love; and choose to find joy in your journey. True lasting change on the outside is very possible once we are healthy on the inside.  I believe that when you truly love yourself it allows you to freely love others and improve all of the relationships in your life. 

I look forward to working with you. 

All my love,

Coach Kristin

 

Lehi Ut. or Skype, Phone

coachkristin16@gmail.com

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HOW COACHING WORKS

FIRST - Set up one introductory appointment with a Coach and give coaching a try. See if you like it and the Claritypoint approach.

If you like it, you have a couple options:



Small Group Coaching - These groups have 4-6 women or men. The sessions are done by conference call, every other week for six months. (So you can do the program from the comfort of your home.)You spend 1.5-2 hours with your coach learning the material, having discussions and experiences together as a group. You also have daily homework in between sessions. This consists of a small reading assignment and some journal writing.  Many people love the group format because they learn so much from each other and make some great friends.  This is the most inexpensive way to experience coaching.



Executive Life Coaching - You can work with a coach one on one, meeting weekly to experience the Claritypoint process in it's most life changing format.  You will gain rock-solid self-esteem, communication and relationship skills, time management, motivation repair, and cure your fear of failure forever. This process will be customized to fit your specific needs and schedule. 





 

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